In my case, art has always been a form of expression, or just plain stress release.
There are times when so much is going on in my head, that the only thing that helps is to grab a sketchpad and some pencils and draw away!
When you find focus is a hobby such as art, you will find the mind drifts away into a sort of state of meditation. Or at least I do.
it's kind of like stirring 10 pots at once. Drawing makes you focus on one pot, and all the rest disappear and you find yourself in a calm place.
But enough hippie-talk, time to draw!
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